Training Dates

Workshop: Tactile Cueing with an Emphasis on Proprioceptive Neuromuscular Facilitation

Sunday February 19th, 2022 10:00-2:00pm

Theres about 12 tactile cues for every exercise, are you using any of them?

Ever have a student ask you, "Where should I feel this?" or "Am I doing this right?" The truth is, using your words or placing them into position isn't the optimal way to learn and retain ideal form, nor does it translate to your client longterm. Effective verbal cues and hand on proprioceptive neuromuscular feedback is key to having more breakthroughs with your client and progressing their strength beyond the autopilot performance we often combat. Pilates is resistance training and half the battle as a student and instructor is learning how to rewire your body to move intelligently.

When you provide PNF cues, you're allowing your student to discover the work more effectively than manually manipulating them into form. PNF cueing will also deepen your understanding of 2-way stretch, the essence of resistance training, and multiply results immediately.

Learn the tricks of the trade & elevate your teaching & personal practice, then get ready to have your students lining up at the door week after week for private training.

Arm Chair Workshop $275

Friday April 21st, 2023

12:30pm-2:30pm, 30 minute break, 3:00pm-5:00pm

Century Pilates is proud to offer 7 Arm Chairs for this seasons Baby Chair Workshop! Emily Wills, Owner and creator of Century Pilates Teacher Training Program, has over 8 years of experience on this "Baby Chair." In this 4 Hour interactive workshop we will learn exactly why there's nothing tender about it.

Most comprehensive Pilates education programs do not include the Baby Chair as a core appartus and thus, its fundamental curriculum can often be misconstrued as pre-Pilates and reserved for weak clientele. That could not be further from the truth. We clear up misconceptions about this unique piece by highlighting it's immense versatility and functionality in modern studios and it's adaptability to beginners and advanced practitioners alike. From 8 to 85, the Arm Chair challenges and corrects poor posture, trains the 'powerhouse' like no other appartus can, teaches length and space in the joints, and pushes you to extremes that will broaden your body and minds understanding that Pilates is, without objection, the fountain of youth.

In just 4 hours we will take you through the beginner to Advanced repertoire learning exercises unique to both the Baby Chair and adapted from the widely known and practiced repertoire of the Cadillac and Reformer. Pilates is after all, a system and knowing Pilates is knowing the entire system fully. Sign up today spaces are limited.

-A 'follow along' Arm Chair handout with pictures will be included for your educational materials.

STRICT NO REFUND POLICY. If you need to cancel your reservation 100% of it's value will be allocated toward Century Pilates Teacher Training apprentice scholarship fund.

Guillotine Workshop $275

Saturday, April 22nd 2023

10:00am-12:00pm, 30 minute break, 12:30pm-2:30pm

Century Pilates is proud to offer one of very few Guillotines in the entire state of Texas in it's fully equipped classical Pilates studio right in the heart of DFW! Emily Wills, Owner and creator of Century Pilates Teacher Training Program, has over 8 years of experience on this "Gym in a Doorway." In this 4 Hour interactive workshop we will learn everything there is to know about this widely unknown appartus that carries a mystique that has spanned generations.

Most comprehensive Pilates education programs do not include the Guillotine as a core appartus and thus, its fundamental curriculum can often be puzzling. We clear up misconceptions about this unique piece by highlighting it's immense versatility and functionality in modern studios and it's adaptability to beginners and advanced practitioners alike. From 8 to 85, the Guillotine has you covered.

In just 4 hours we will take you through the beginner to Advanced repertoire learning exercises unique only to the Gym In a Doorway. Pilates is after all, a system and knowing Pilates is knowing the entire system fully. Sign up today spaces are limited.

-A 'follow along' Guillotine handout will be included for your educational materials. This will include pictures of exercises and set up with recommend repetitions.

STRICT NO REFUND POLICY. If you need to cancel your reservation 100% of it's value will be allocated toward Century Pilates Teacher Training apprentice scholarship fund.

Spring/Summer 2023: Level 1 Comprehensive Beginner Foundations Seminar $1,500

March 24th, 25th, 26th

Friday 11:30-6:00pm
Saturday 9:30-4:00pm
Sunday 9:30-4:00

Spring 2023: Level 3 Comprehensive Intermediate II Seminar $1,500

January 28th -29th


Saturday & Sunday 9:30am -12:30pm, Lunch, 1:15pm -4:00pm

Spring 2023: Level 4 Comprehensive Advanced Seminar $1,600

Dates to be discussed

Spring/Summer 2023: Level 2 Comprehensive Intermediate I Seminar $1500

March 31st-April 2nd

Friday, March 31st: 11:30am-5:30pm
Friday & Saturday, April 1st & 2nd: 9:30am -12:30pm, Lunch, 1:15pm -4:00pm

Apply Here